You can learn how to deal with anxiety. For those of us who get with anxiety attacks, we differentiate what it feels like. Our heart pounds. We get butterflies in our belly. We fear and fret over everything and anything. We've hot and cold sweats. Our throats go dry and we've difficulty swallowing, just to name a few.

These anxiety attacks can appear from no where. I have spoken with lots of people who have said "my life is great; I do not understand why I'm unexpectedly suffering with anxiety attacks". This is the character of the beast. There is no chosen format for anxiety attacks. They can occur to people whose lives are going really well, as well as those who lives are not going so well.

null It's not like having a cold or any other illness, where there signs or symptoms are normal and easy to see and analyze.

Understanding what anxiety attacks are will help you to have more control and help you dealing with anxiety. It's normal to worry and feel tense or fearful when under burden or facing a taxing situation. Anxiety is the body's normal response to risk, an automatic alarm that rings when we feel threatened.

From my self understanding off living with anxiety attacks, I am aware of the fact that the more you think about the anxiety the stronger the symptoms become. The stronger the symptoms, the stronger the anxiety attacks become. Then you're in the realms of a viscous circle. This is when it becomes really hard to over come your anxiety attacks.

It is not till you really become aware of the truth that your thoughts have shaped your anxiety, so it stands to cause that if you have manifested the anxiety attack then surely you can create the anxiety attacks. This element is really hard for people to understand. And I know precisely how they think! When I was told this, I rejected it. Why would I want to do this to myself? It didn't make sense.

But ultimately regardless of how much I tried to ignore that truth, it was accurate, my thoughts where the foundation of my anxiety. I experimented with it. The more I focused my energy on the anxiety the stronger my anxiety attack became. So with the help of a therapist, I was able to work on my thoughts and defeat my anxiety.

It would be a lie to say I'm anxiety free, but I'm much more able to cope with anxiety, I have more coping strategies. Dealing with anxiety is now much easier for me.

Another to bear in mind, is that anxiety may be unpleasant, but it isn't always a difficult thing. This anxiety can help up be alert, the adrenalin can keep us focused. When anxiety is unyielding, when it interferes with relationships and activities-that is when you have crossed the line from standard anxiety into the territory of anxiety disorders.

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