NST, also called neuro structural integration technique, is a powerful manual therapy that operates to equalize muscle tone throughout the body. If you have muscle balance, the body can maintain good posture better, it expends less energy, and can function better overall as a result of improved nerve flow.

NST practitioners in San Francisco provide this therapy to people struggling with chronic muscle pain, stress, and even injury and ill health. It is considered a "miracle" therapy because it has been shown to get results in cases where other therapies failed.

Good health is tied to the proper operation of the autonomic nervous system. This is the system that controls the bodily functions automatically, without thought. It is made up of two separate systems called the sympathetic and parasympathetic nervous systems.

The sympathetic nervous system activates whenever there is a need to muster a lot of energy. This is commonly known as the fight or flight response. This system is active when there is a need to quickly engage the skeleton muscles, for example during a struggle or competitive activity. It also engages when the body is exposed to a high level of stress, for example the fear of accidents, financial stress, and extreme anger. The sympathetic nervous system will cause blood to flow to the extremities, increases heart rate and blood pressure, makes the body hairs stand up, and dilates the pupils. It also results in a surge of cortisol, a stress hormone made in the kidneys that can help meter these physiological functions.

The parasympathetic nervous system does the opposite. It decelerates heart rate and respiratory rate, lowers blood pressure, constricts the pupils, and diverts blood to the inner organs. It is the system that is engaged after eating a meal, or when the body is in a relaxation mode.

In today's world, tension causes the sympathetic nervous system to frequently be engaged. The high levels of cortisol can lead to joint disease and heart disease. It also causes the muscles to be in a constant state of tension, which leads to neck and back pain.

NST practitioners San Francisco can help deal with this common health issue. The therapy consists of triggering small reflexes in the postural muscles, which re-sets them very much like rebooting a hung computer. The patient lies down and relaxes while the therapist carefully elicits the reflexes along certain points in the body. The result is a surge of parasympathetic activity that immediately calms the body and re-sets muscle tonicity.

Neuro structural integration practitioners in San Francisco are usually skilled masseuses, doctors of chiropractic and can even be acupuncturists or even holistic doctors. NST is very appealing because it does not involve hard, uncomfortable maneuvers and it results in an immediate relief of symptoms in many cases. It is not uncommon for a patient to have a release of emotional tension following a neuro structural integration session.

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NST, or neuro structural integration technique is a form of therapeutic bodywork in which the therapist purposefully triggers muscle reflexes along the postural muscles of the body using her hands. The maneuvers, called pri-moves are done in a certain pattern that results in a sudden reduction of muscle tension.

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