EFT has been used all over the world since its inception in the 1990's when it was first conceived by Gary Craig in the United States. Craig adapted his awareness of a complex technique called TFT with his engineering background to create the simpler method.

The emotional freedom techniques are based upon forgotten Asian principles that Western medicine has managed to become naive to. These principles originate back as far as 5000 years ago so this is not such a new discovery nevertheless.

The principle of energy healing is that in your body you have an energy system which has been mostly excluded by western practitioners for far too long. This energy system is firmly connected to your very emotions and happiness. Bad emotions course firmly through your body in these energies like rivers running downstream.

If we cure the negative rivers of energy then our worries get addressed too! The beauty is that it makes no difference where the basis of the negative feelings comes from. You may have a firmly established moroseness or phobia of heights, it makes no difference a bit as it is all simply energy flow.

Tapping is all you must do to rectify these flows of energy and consequently banish your worries. It is called tapping because the technique is as simple as tapping on some very precise spots on your body with your fingers whilst you stimulate the disrupted energy flows to flow through these certain points.

There is somewhat more to it than just tapping but this is the foundation which anyone can study and achieve some excellent improvements with limited knowledge or training.

You do not need to know exactly how it is working or why it does, you only need an open mind to try out something new.

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