It looks like a tree and smells exactly like, well, many say a rotten egg. Kids only eat it if it is smothered with cheese. What are we speaking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and maybe you'll gain new respect for this kind of SUPER wonderful food.

Broccoli Unmasked

Broccoli is a member of the cabbage family. It shares its cruciferous quality with its close relative, the cauliflower. Broccoli seems to be like some other green veggie until you look deeper and unearth its superhero food status. For each serving, broccoli contains over 50 % of the RDA for vitamin C and potassium (vitamin K). That is above and beyond what you find when you cut into an orange.

What about vitamin A? You get so much vitamin A from broccoli than you do coming from drinking a cup of milk. One serving of broccoli does all that.

Broccoli and Cancer

Cooking broccoli could be a a little, well, stinky. Let's agree to that now and move on. You can blame the smell on the sulfur compounds it possesses. Luckily for us, it is these sulfur compounds that help to reduce the size of tumors within the body. This has been confirmed in testing with colon cancers. Broccoli cuts the risk of bladder cancer in high risk groups and protects against ovarian cancer in ladies.

Broccoli is not finished yet. It also partners up with other antioxidants present in carrots and tomatoes to improve the anti-cancer effects. Steam don't boil your broccoli for better antioxidant delivery. Do not forget that tomatoes must be cooked to release the lycopene, but overcooking broccoli reduces their benefit to you, and increases the stinky aspect.

Broccoli and Detoxification

Who hasn't heard of colon cleansing? It sounds like something you might need to do, but are somewhat leery about what is going to happen. Now, you don't have to pop pills and drink odd mixtures. Eat some broccoli and relax. Your colon is going to be cleansed easily.

Broccoli contains anti-oxidant substances. They neutralize free radicals and stop their detrimental damage to your body. Today, it has been discovered that broccoli has phytonutrients that help the body to get rid of more toxic compounds. This means less toxins within your body meaning a healthier and better feeling for you. That is excellent news as we are typically bombarded with all sorts of pollution beyond our control.

Broccolli and Digestion

Since we're already speaking about elimination let's simply move backwards through the digestive tract and go to the stomach. The stomach is the site of food breakdown. The acid churns to break down food products. When broccoli hits the stomach, the sulfur compounds are released and work to remove the bacteria which might be responsible for stomach ulcers. Ulcers at the very least are uncomfortable and can be risky when untreated.

Do you have a new admiration for broccoli? This superhero of super foods can do more for you in a single serving than other foods can in several servings. Put just a little cheese on it if you must - but be sure to enjoy the advantages this powerhouse has to offer!

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